Valid Combat Conditioning

Conditioning for competition level pro and amateur boxers.

Get the WINS you deserve!

A comprehensive multi-model approach to first 

EVALUATE, IDENTIFY, then drastically IMPROVE your ability to GIVE, TAKE, and AVOID DAMAGE while operating a consistently superior pace.

We first evaluate the fighter, then develop and execute 

a comprehensive plan to improve

Strength, Power, Speed

VO2 MAX

Cardiovascular Endurance

Balance

Agility to ABSORB PUNCHES with lesser effect using a multi-system approach that blends old school hard work with a program that is results-driven.

Your trainer is a professional boxer, licensed professional boxing trainer, AFSA certified trainer &  licensed EMT

Training in Person is restricted to the NY Metro/Westchester & Putnam County Areas

(In person training available at Champs Box Club, New Rochelle, NY or Tarrytown, NY

OR

We can come to you and your gym!)

We specialize in 1 on 1 training and can do small (Max 3 people) session.

Contact us today for pricing and detailS.

(914) 920-3210 or via email at  bpappas@validboxing.com or fill out the form below.